Event and Festivals

Diwali 2019 Diet Tips: How to Detox after a Whole Week of Festive Bingeing

Healthy Snacks (Photo Credit: Needepix)

Let's face it: Diwali is not Diwali. If you don't end the day on the couch it changes into your pajamas because you can't dig in your belly with your jeans. Even the healthiest of us can't help but indulge in the fun of Diwali, and while everything is good in moderation, the temptation sometimes means to go overboard (someone Do not regret it!). But if you are feeling very uncomfortable and bloated, then these detox tips will help you get back on track.

Eat turmeric to cleanse your liver

Ancient spice turmeric is a powerhouse of strong antioxidants that can help clear your system from all kinds of harmful compounds that you ingested during binge days. Taking turmeric for the first time in the morning can increase your immunity and reduce your chances of getting sick. In addition, turmeric stimulates the liver to produce bile which is important for digesting all enriched Diwali nausea.

Snack on Acai Berries to get your shine back

If you were the last in a Diwali party, chances are you forgot to clean your makeup a few times at the end of the night. Eat Acai berries full of Vitamin C, which will make your skin look smooth and outwardly merciless. They are rich sources of antioxidants, known as proanthocyanidins, that have been found to protect your liver cells from binge eating and drinking. Skincare after Diwali: How to find out the unevenness of your skin after Diwali.

Drink macha tea to clean your liver

Macha Green Tea contains high levels of catechin polyphenols which help prevent toxins from damaging your body. What's more, they help protect your liver cells and encourage the body to make glutathione, a liver antioxidant that makes it easier for your body to process all greasy and oily foods.

Eat chia seeds for smooth running of the digestive system

A great source of soluble fiber, chia seeds, can make your digestive system healthy and function properly. This can help keep the intestinal system running smoothly so that your body can start adjusting days for breakfast with barfi, gujiyas and oily puris. Here's how to avoid sugar detox effects

Eat root vegetables to relieve constipation

Eat a root vegetable such as arbi, suran, sweat potatoes or others for lunch or dinner. You make a boil and add it with black salt and pepper, roast it, or vegetable, or sprinkle it with ghee. These are very good for your stomach and can help you get rid of problems like constipation.

Can drink sugar can juice to clear toxins

Drink fresh sugarcane juice or chew freshly cut pieces of sugarcane. Sugarcane is an excellent detox component. This is again, also good for diabetics. Bing on Laddoos, Chaklis, Burfis and Karanjis? Do a Diwali detox in 5 steps.

And finally, finish your meal with jaggery and ghee. Both have detoxifying properties and help eliminate toxins from the body.

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