Category: Health

7 Amazing Effects of Turmeric on Your Body

Turmeric may well be a genuine wonder supplement. This flavorful spice is what gives curry its orange color, but it does so much more than that. There are stacks of studies that point to turmeric’s ability to improve the health of your body and your brain. But even before it was officially studied, turmeric had […]

Anti-Aging Foods That Will Make Your Skin Glow

Have you ever heard the phrase, “Beauty comes from the inside out”? It means that what we eat really matters, not only in how we feel physically, but also in how we look. And while there is no shortage of pricey creams and potions available that advertise younger-looking skin, sometimes the answer is only as far away […]

7 Super Foods for Osteoporosis

Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients when we think about bones, but several others also play an important part, including vitamin C, potassium, and magnesium. That’s why any diet geared toward preventing bone loss should be well balanced and contain plenty […]

9 Foods to Get Rid of Pain Naturally

All pain is based on inflammation and the inflammatory response. Chronic inflammation plays a huge role heart disease, arthritis, asthma, cancer, and dementias. By controlling inflammation, we should be able to control our pain and lessen chances of developing diseases. Did you know that foods can increase inflammation? Sugar and white flour are huge culprits. […]

If You Eat 3 Kiwi Fruits Every Day, This Could Happen to Your Body

Kiwis are those small, fuzzy, oval fruits made popular in New Zealand but now enjoyed worldwide. Inside the peel is green flesh that’s sweet and tangy. But behind the delicious taste, kiwi packs a lot of nutrition, including vitamins C, K, and E, folate, and potassium. It also has a good deal of fiber and […]

Eat 2 Dates Every Day for 1 Week and This Can Happen to Your Body

Dates are the small, oval fruits of the date palm tree, grown in tropical climates. Because of the distance they have to travel to get to American tables, dates are frequently sold dried, which concentrates their sweetness and gives them a pleasing chewy texture. Honestly, eating dates can feel a lot like indulging in gummy […]

Eat Grapes Every Day for 2 Months and Here’s What Happens

Grapes are a delicious and snackable fruit that has been cultivated for thousands of years. They are grown in temperate climates all around the world and come in green, red, black, yellow, and pink varieties. Grapes are eaten whole, made into juice and wine, and dried to make raisins. They may be one of the […]

See What Just 3 Drops of Oregano Oil Can Do to Your Body

You probably already enjoy oregano in all manner of Italian dishes. It has an earthy green flavor, just slightly minty and the tiniest bit bitter. Oregano complements a lot of foods, especially those including tomatoes. Oregano is native to Europe, but is now grown all over the world because it is so popular. So you […]

Eat Spirulina Every Day to See These 7 Things Happen to Your Body

In all the noise surrounding dietary supplements, it can be hard to separate the facts from the hype. Sometimes a particular thing will be hugely popular for a couple of months and then just fade away from the public consciousness. Other times, supplements that we thought were safe turn out to be anything but. However, […]

Use Coconut Oil Every Day & See What Happens to Your Body

Coconut oil is one of those foods that gets a lot of attention and sparks a lot of debates. While some health experts call it a superfood with a unique combination of fatty acids that support wellness, others have gone so far as to label coconut oil “poison.” How can you tell who to believe? […]