Grapes are a delicious and snackable fruit that has been cultivated for thousands of years. They are grown in temperate climates all around the world and come in green, red, black, yellow, and pink varieties. Grapes are eaten whole, made into juice and wine, and dried to make raisins.
They may be one of the most versatile fruits around, but grapes are more than just sweet snacks that can get you tipsy when fermented.
Grapes also have an impressive nutritional profile. They contain a high amount of vitamins C and K, as well as thiamine, riboflavin, potassium, vitamin B6, copper, and manganese. In one cup, you’ll also get 1.1 grams of protein and 1.4 grams of fiber. All that goodness can lower your risk of cancer, diabetes, and heart disease, so getting some daily grape is an excellent habit to have.
Following are some of the most impressive things that can happen when you eat grapes every day. Give it two months and we think you’ll be hooked. Wait until you see #3!